![]() The faster if a person is going the more likely he is to cover miles/kilometers in very less time.But if a person is doing group ride and the other person completes the same distance in slower time then its not necessarily means that you have burned more calories.So the quicker a person exercises the more calories he will burn. It is evident from the calculator that the more we involved in biking the more calories will be burned and it gives us a fair idea for the intake of food to be taken in a day.Many studies suggests that the lower the calorie intake the higher would be the weight loss.So once you start using this biking calculator you can estimate the number of calories required in a day How does speed (mph/km) affect your calories burned? For people who cannot do exercise because of pressure on joints can do biking as that does not put pressure on your knees and will help in losing weight How Can I Use the Calorie Calculator to Lose Weight? So we can see that the higher the time involved in biking the more calories are expended by an individual How does biking affect your weight loss?īiking helps to burn calories and increase the heart rate and aids in weight loss. The higher we involve ourselves in biking the more fat we are likely to burn. It is obvious longer you are involved in biking the more calories you will be burning due to higher energy expenditure.We should remember that any physical activity must be started gradually as the body should get accustomed to it and later the pace has to be increased. How many calories burned biking over different periods of time? Results of calories burned will be obtained.If you don't know the distance leave it blank.Enter the distance in miles/ kilometers.Using this calculator is very simple and easy But we can say that these caloric values are accurate plus or minus 4%, which is still a lot better than most calculators and apps that can be off by 30% and often by a lot more.How do ‘calories burned biking/cycling calculator’ works? ![]() Of course, not even these figures are perfect, especially as the human inefficiency factor of 24% is just an estimate. In contrast, Chris Froome can sustain 414 watts for 30 minutes, which means he would burn more in half an hour than a relatively fit average cyclist in double the time. We can now easily calculate the answer to our initial question of how many calories you burn when you average 200W during an hour of riding. Just multiply your average power output on the bike by the number of hours you spent riding times 3.6 and there you have it – the number of calories burned.Įnergy (kcal) = Power (watts) * Time (hours) * 3.6 © Profimedia Example: One hour at 200W The fact that we multiplied calories by 1,000 to get our desired kilocalories (kcal) means we also need to adjust time. There’s just one last adjustment to make. So, the last two problems cancel each other out, and we can just swap joules for kcal. By coincidence, the joule to kcal conversion mentioned above is 0.2389. That means we should divide the measured joules by 0.25 to calculate the actual expenditure. We burn 5 joules of energy for each joule delivered to the pedals. In fact, efficiency of cycling humans is around 25%. We spend a lot of energy on heat production, balance and other things while riding a bike. ![]() Human efficiency is only 24%Īnother problem is that humans aren’t perfectly efficient engines. So, we would use a conversion rate of 1 Joule = 0.238902957619 kcal. Note that what is commonly referred to as calories is in fact kilocalories, that’s why the abbreviation says kcal, not Cal. The problem is that you want to know your energy expenditure in kcal, not joules. All you need to know is the time spent cycling and the average power during that time, and you can get the energy burned using this general formula.Įnergy (Joules) = Power (Watts) * Time (Seconds)
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